If any fat burner would be available in the market no one would miss it, let’s be honest that it is a tough task and miracle is available anywhere you just need to be consistent in that. But the fact is, we would find a lot of fat burning myths around us which not only wastes our time but leave bad effects on our health if we use it without any research and proper information. We should be aware of these types of myths and also guide others to beware of them. It is better to avoid the experiments about we are not aware of.
All Carbs are Worse
If you are researching on the things about weight loss then you know that we often read that carbs are not good for weight loss it increases weight and all that. On the other side, this is not a complete reality, if taken in moderate amounts, foods rich in carbs can actually be healthy. Refined carbs like sugars and refined grains have the carbs which are not good for health and should be avoided. One should know about the whole fact before cutting down all carbs from meals.
Diet foods work in weight loss
All the dietitians recommend cutting down the sugar and use diet free things. Things which we use labeled as a diet free or sugar-free is just a consolation that we cut down the sugar. However, we can find the highest level of sugars in flavored fat-free or diet free products. You should keep one thing in mind that taking fat does not make you fat in fact taking too many calories makes you fat.
Carbs after 2 p.m.
It is again a myth that you can eat Carbs before 2 pm up to 5 pm. The reason is that our metabolism works so fast in the morning and digests the carbs smoothly. Hence don’t eat carbs after 6 pm at all as our metabolic rate is too slow which is not the truth as the metabolic rate is the same as the metabolic rate while one rests during the day. It is a myth that you can lose your weight if you are not taking carbs after 6 pm as the calories ratio would be still same no matter on which time you eat it.
Cut out all dairy.
You actually can lose weight and be healthy cutting out major groups like all meats/dairy and processed foods/sugar is called vegan or a whole food plant based system. Get your fats from plant based resources like nuts; protein and fiber come from beans and antioxidants from fruits and greens. By cutting out meat/dairy, you avoid the pollutants & contaminants that cause cancer, diabetes, and high blood pressure. Animal’s fats absorb all the man made and environmental pollutants so by eating those foods you absorb it. One can avoid this for the most part by going to a plant based eating system. Go to nutritionfacts.org for some great info. You absolutely must restrict calories to lose weight. You don’t have to starve yourself though.